Follow some self help through this link www.stepsforstress.org
Stress can start for babies in the womb until the day we die.
“Stress should be a powerful driving force, not an obstacle.” — Stanley V. Johnson, author of Stress and Peace
“Peace is the result of retraining your mind to process life as it is, rather than as you think it should be.” — Wayne W. Dyer, self-help author
Perhaps it`s time to take some time out for yourself. Why don`t you book an appointment and come and see me?